Learning H.O.W.to Age is an experiential based program for active aging adults. Session One includes ten lessons and more than a dozen exercises to increase mental flexibility, physical perception and kinesthetic awareness.
Learning H.O.W. to Age is a wellness program for the total person. Based on fMRI brain mapping results illustrated in Mapping the Mind by Rita Carter and referencing psychologists Dr. Abraham Maslow, Dr. Edward de Bono and neuropsychiatrist Dr. Richard Restak, Angie Dortch created a thorough, original program. Dortch teaches us to Honor the past, Open ourselves to the present, and Welcome the future--the H.O.W. of wellness as we a